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Suncoast Fitness
Cardio. STEP High-energy cardio class using an elevated platform. Easy to follow choreography that progresses in intensity throughout the class, providing a cardio blitz! A short, intense abdominal training follows this great aerobic conditioning class.

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Safety. Prior to class commencement, inform the instructor if you are a new participant, pre/post natal, returning from injury, illness or absence or have any questions.

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CBC Syllabi - Coastal Bend College
BIOL-1108 Biology for Non-Science Majors I (Lab) . BIOL-1308 . Biology for Non-Science Majors I (Lecture) BIOL-1322 . Nutrition & Diet Therapy

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Loras College All-Sports Camp > Sports
Founded in 1981, the unique and highly rated Loras College All-Sports Camp provides boys and girls, ages 17-14, an amazing opportunity to receive intensive instruction in a major sport, along with training in two additional minor sports of their choice.

ExRx.net : Stretching and Flexibility
Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement.

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