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Free Guide: Strength & Cardio for Karate Practitioners
Do you practice Karate? This free guide teaches you how physical training can improve your Karate performance, strength and health.

Difference between Crunches and Sit-ups | Crunches vs Sit-ups
Crunches and sit-ups are both common abdominal exercises. A sit-up is a strength training exercise which strengths the hip flexors and abdominal muscles, in addition ...

How to Teach Yourself the Basics of Karate: 12 Steps
How to Teach Yourself the Basics of Karate. The philosophy behind karate is vast and complex. It stems from thousands of years of armed and unarmed combat. Techniques ...

How To Fix Back Pain - Dr. Jolie Bookspan
How To Fix Back Pain Felt With or After Standing, Walking, Running, and Feels Better to Sit, Bend Over, Or Lie Down With Knees Bent

3 Guaranteed Signs Your Dojo is NOT a ... - KARATE by Jesse
I tried to educate the masses. I really did. But still, many Karate-ka are unsure if their dojo is a McDojo™ or not. And I feel bad for them. Like we say in ...

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There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs ...

Top Easy but Effective Exercises to Cure Diastasis Recti ...
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