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Dehydration = Decreased Performance - Pacific Wave Jiu-jitsu
Lack of water leads to dehydration. Even mild dehydration — as little as a 1-2% loss of your body weight — saps your energy and can keep you from performing your best during training and in your life altogether.

Voluntary Dehydration and Concussions in Mixed Martial Arts
Competitive mixed martial arts (MMA) functions on a weight class basis. Competitors are told to make a certain weight, which is measured two days before competition in order to be authorized to compete, and in order to receive a 100% of their payment.

5 Signs you need to know about Dehydration
Severe dehydration can become apparent if your skin starts to feel cold and dry. When you need fluid, your body can go into crisis mode and it will steal blood from your skin to send it to your internal organs.

Dehydration KARATE101 Karate Resources, Latest Karate News ...
Shotokan Karate of America (SKA) is a nonprofit organization teaching traditional karate-do in the United States since 1956 (most Americans had never even heard of karate in 1956). Kihon (Basics): Academy of Traditional Karate Kihon at the Academy of Traditional Karate .

FightingArts.com - Hydration - Its effects on the Martial ...
Martial Arts: Injury Prevention and Treatment. Hydration Its effects on the Martial Artist and Athlete . By George W. Alexander, Ph.D. The significance of maintaining proper hydration cannot be emphasized enough. It is important for martial artists and athletes to be mindful of hydration after workouts.

Fight Doctor – The Physiology of Dehydration and Best Way ...
Photo by Josh Hedges/Zuffa LLC. Every athlete knows proper hydration is a key tenent to peak performance. In mixed martial arts, where every pound before weigh-in counts, athletes regularly adjust their weight by putting their bodies into severe states of dehydration.

How to Master Marathon Hydration | ACTIVE
More: How to Avoid Dehydration on Race Day A number of studies conducted within the past several years have shown that runners perform no worse and become no hotter when they drink according to thirst—which typically replaces only 60 to 70 percent of sweat loss—than when they drink enough to replace 100 percent of sweat losses.

Science Examines Rehydration After Weight Cutting ...
Adam Jetton, et. al., “Dehydration and Acute Weight Gain in Mixed Martial Arts Fighters Before Competition,” Journal of Strength & Conditioning Research, 27(5), 2013 Photo courtesy of Stryder1975 at en.wikipedia [ GFDL or CC-BY-SA-3.0-2.5-2.0-1.0 ], from Wikimedia Commons .

Dehydration, skeletal muscle damage and inflammation ...
There are studies in literature of dehydration, skeletal muscle damage and inflammation among elite wrestlers 22, 23, 24). However, no study has been conducted to determine whether skeletal muscle damage or inflammation occur with dehydration.

What is Karate-Do - Shotokan Karate-Do International ...
What is Karate-Do. In Okinawa, a miraculous and mysterious martial art has come down to us from the past. It is said that one who masters its techniques can defend himself readily without resort to weapons and can perform remarkable feats: the breaking of several thick boards with his fist or ceiling panels of a room with a kick.

 

 

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A Harvard expert shares his thoughts on testosterone-replacement therapy
Harvard Health (blog)
I keep myself fit, gym twice a week and martial arts twice a week and found my energy levels were depleting and didn't seem to recover quickly the next day. I started to feel ...... At present, I'm feeling a little fatigue, and mild dehydration. My lab ...


My MMA News.com

Ready for War: Sean Lally has his mind fixed firmly on victory ahead of Bellator 207
My MMA News.com
I grew up in Northern New Hampshire. I've always sort of trained in martial arts. I started karate when I was young, transitioned to some boxing, and actually got into MMA when I was about 16. I had a couple of amateur fights during high school and my ...


Press and Journal

Dancing quine's Close Encounter with Gremlin in a blender is a tour de force
Press and Journal
You're either dehydrated after a night on the sauce or you're like the man who drops his iPhone in the toilet – bricking it! 3. “Tongue in ... What's wrong with challenging a player what doesn't have the ball with a flying waist-high karate kick? If ...


TeamUSA.org (blog)

Hydration for Endurance Athletes Training in the Heat
TeamUSA.org (blog)
As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes. Regardless of whether you live in a humid or dry climate, the main challenge that triathletes face when the weather ...


Tribune-Review

Despite medical issues, extreme heat, 3rd annual PIND 5K a hit
Tribune-Review
The former state senator and Monroeville mayor had a seizure from dehydration before he could congratulate every runner and walker at a fundraiser 5K hosted at Boyce Park on Labor Day. “It was just hot. I guess I did too much,” Logan said three days ...


Daily Mail

Woman, who was charged with murder for her toddler son's dehydration death and whose first daughter died from co ...
Daily Mail
A Michigan mother who is facing murder charges after her 20-month-old son died of dehydration is expecting another child, relatives have revealed. Andrea Todd, 26, and her husband Alexander Birkenmeyer, 30, were both arrested on Monday and charged ...

and more »


TeamUSA.org (blog)

How Much Water Do Youth Athletes Need?
TeamUSA.org (blog)
Hydration is foundational, in that everything else an athlete does during training, competition and recovery is at least somewhat dependent upon their fluid intake. As simple as the topic of hydration seems to be, there's a lot conflicting advice on ...


WHAS11.com

Missing Bullitt Co. child found safe
WHAS11.com
BULLITT CO., Ky. (WHAS11) -- Many feared an emotional night, but few expected to cry tears of joy Friday night when the 2-year-old girl missing from Bullitt County was found safe. “I'm not going to let her go this time, she's not leaving my side,” her ...

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NSW combat sports review hears claims of concussion, extreme weight loss and unfair match-ups
ABC Online
Shocking claims about concussion, weight loss and a lack of regulation have been heard at a public forum in New South Wales as part of a statewide review of combat sports. Amateur and professional fighters across all codes are under the spotlight amid ...


Laredo Morning Times

Sensei Salinas brings traditional karate to Laredo
Laredo Morning Times
A trio of ACL tears and a brutal training exercise resulting in bruises playfully referred to as Japanese tattoos have been no match for the mental fortitude of Ernesto Salinas in his lifelong pursuit of progressing in traditional karate and raising ...

 

 

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